We all know that our mood can have an affect on our daily life and interactions. When we’re feeling down, we often tend to focus in on what’s not going well or think about things we’d like to change in our lives. When we’re happy, we feel like we can conquer the world and anything is possible. But did you know that the food we eat each and every day can have a significant impact on our moods?
It’s true, and when you really put thought to it, it makes logical sense. Each food that we put into our bodies has different vitamins, minerals, phytonutrients, and energy. All of these things combined make up what becomes your cells, brain, tissues, and even your thoughts and mood. When you consider all the foods that you eat on a regular basis from that angle, it probably becomes a little more clear as to why so many of us could use a little boost. Since we all want to feel happy, uplifted, and energized, here are three foods to include in your diet to naturally lift your spirit and feel happier.
How it helps: Spinach is an excellent source of folate, which is a vitamin that helps maintain normal levels of mood-boosting serotonin. Not only does serotonin boost your mood, but it can also help control your appetite and help you get great sleep – two more things to be happy about!
How to enjoy it: Use it as a base for salads, add into soups, blend in to green smoothies, or cook and serve it as a healthy dinner side.
How it helps: High levels of antioxidants in these tasty berries help to counteract the production of cortisol, which is one of the chemicals released by your adrenal glands when you become stressed. Cortisol levels that are in check mean that you’re more relaxed and therefore more likely to be open to the positive things going on in your life.
How to enjoy them: eat them plain, add them to your warm breakfast cereal, blend them into smoothies, or stir in to some plain yogurt.
How it helps: Walnuts are a great source of Omega-3 fatty acids, which boost serotonin and lower anxiety hormones like cortisol and adrenaline. Since your body doesn’t make omega-3’s naturally, you need to get them through the food that you eat.
How to enjoy them: Eat a handful of them raw, add them to salads for a crunchy texture, or toast them in a skillet on the stove and stir in to your morning oatmeal.
Next time you find yourself picking out the things that couldn’t get worse in your life, shift your mindset to focus in on what you’re truly grateful for and fill up your plate with these three happy mood boosters!